Come Back To Center. Come Back To NOW.
If You Want To Fix How You're Feeling, You Can't Get There From Somewhere Else. You Can Only Get THERE From HERE.
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Let's set aside these loaded words “anxiety” and “depression” for a moment and talk spiritual/existential conditions, not medical "diagnoses."
There are things we can do surrounding a change in perspective to help to fix these feelings right NOW.
NOW is the operative word here.
Stop projecting your energy into futures you have no clue will happen. You're splitting your energy that way - you cannot live inside two timelines at once.
Reel your thoughts, your emotions, and your energy back into the present, and do whatever you can NOW to take one tiny baby step forward.
Ask the universe for help, for signs that will lead you in the correct direction.
Open yourself up to receiving guidance on how to get there.
"Anxiety" about the future will abate.
As for "depression," easier said than done… BUT… get your head out of the past.
The past doesn't need you.
We need you HERE.
YOU need you HERE.
Come back to center, get grounded, and make a plan to take just one tiny baby step forward toward the future you WANT to see.
We can’t get THERE from a place that no longer exists or from a place that never existed in the first place.
But THIS is how we get THERE from HERE.
“the future is a concept—it doesn’t exist There is no such thing as tomorrow There never will be because time is always now. That’s one of the things we discover when we stop talking to ourselves and stop thinking. We find there is only present, only an eternal now.”
-Alan Watts
Thank you for sharing your insight - we do need our high vibrational change makers to move past old distractions/pattterns of thinking (in their Divine right timing). In my experience diagnosis often confirms a way of being rather than a way out as many sufferers access no further support once given medication. Or are given support that keeps them focused on a past event. Both anxiety and depression are when the heart intelligence is not communicating with the mind intelligence. And yes, it takes courage to take baby steps, determination to create change, and once that is achieved, know you aren't here to do it alone.