If You Want To Fix How You're Feeling, You Can't Get There From Somewhere Else. You Can Only Get THERE From HERE.
“the future is a concept—it doesn’t exist There is no such thing as tomorrow There never will be because time is always now. That’s one of the things we discover when we stop talking to ourselves and stop thinking. We find there is only present, only an eternal now.”
Thank you for sharing your insight - we do need our high vibrational change makers to move past old distractions/pattterns of thinking (in their Divine right timing). In my experience diagnosis often confirms a way of being rather than a way out as many sufferers access no further support once given medication. Or are given support that keeps them focused on a past event. Both anxiety and depression are when the heart intelligence is not communicating with the mind intelligence. And yes, it takes courage to take baby steps, determination to create change, and once that is achieved, know you aren't here to do it alone.
Practising the guitar (classical): it's so demanding, it's a kind of meditation. Plus actual meditation, yoga, Qigong. And hiking or doing anything in nature - without headphones, obviously! Listen to the wind and the birds and the insects. And just observe your own feelings and thoughts as they arise.
The DSM has always been weaponized to then put people on revenue-producing drugs, and keep them locked away.
It's the same reason nine year old boys are put on pseudo-cocaine drugs if they can't sit through a one hour class.
The systems are designed to keep the populace in check. To not let them stray too far from the Overton Window.
When memories arise and constrict my body like the Boa python, it can spiral. Listless, apathetic, words and meanings, I just want it to end.
It's hard, but it's not impossible.
Nothing lasts forever, especially thoughts and emotions. ✨️💛🙏
👊 the present IS the present (aka gift).
Thank you for this important read!
happening every day all day. thanks for sharing this concept . Although not easy to hold in the present again & again. it is imperative in order to stay healthy & be effective at intercession for the good of the all as well as clear the path for others who cannot see for themselves 💓🙏💓
My remedy is to go to my meditation room, and practice.
In that moment I no longer feel alone with whatever lies in my path.
My cat always joins me for meditation, and afterwards music is a great tool for changing the time frame.
I needed to hear this right NOW. Thank you for this remembrance
This is amazingly parallel to some things I’m reading right now. Thank you thank you!
Thanks Ineeded that.
Maybe a good idea if we all got some of those inexpensive Chinese shortwave radios.