Come Back To Center. Come Back To NOW.
If You Want To Fix How You're Feeling, You Can't Get There From Somewhere Else. You Can Only Get THERE From HERE.
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Let's set aside these loaded words “anxiety” and “depression” for a moment and talk spiritual/existential conditions, not medical "diagnoses."
There are things we can do surrounding a change in perspective to help to fix these feelings right NOW.
NOW is the operative word here.
Stop projecting your energy into futures you have no clue will happen. You're splitting your energy that way - you cannot live inside two timelines at once.
Reel your thoughts, your emotions, and your energy back into the present, and do whatever you can NOW to take one tiny baby step forward.
Ask the universe for help, for signs that will lead you in the correct direction.
Open yourself up to receiving guidance on how to get there.
"Anxiety" about the future will abate.
As for "depression," easier said than done… BUT… get your head out of the past.
The past doesn't need you.
We need you HERE.
YOU need you HERE.
Come back to center, get grounded, and make a plan to take just one tiny baby step forward toward the future you WANT to see.
We can’t get THERE from a place that no longer exists or from a place that never existed in the first place.
But THIS is how we get THERE from HERE.
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